Thursday, January 14, 2010


Some people don’t like the way I dance so here are some things to look out for in 2010.

My Dance:

My dance is underground, my dance is commercialize, my dance is not mine, my dance is original, my dance is not worth waiting to see, my dance is worth the wait, my dance is not a style, my dance is all genres of styles. My dance is “Mesmerizing Motions”.

My dance is aerial, my dance is off the wall, my dance is on the ground. My dance is not me, my dance is Michael Fry. My dance is “The Floor Is All Yours”

My dance is coming in 2010 to websites, videos, photos and venues near you.

Look out for it because it’s my dance.

Monday, January 4, 2010

Helpful technics on fitness and dance coming soon

Functional training
Muscle strength
Muscle endurance
Muscle stability
Resistance training