Sunday, December 19, 2010


I would like to thank everyone who help me with the company and the website. (videos, photos, postings, feedback, constructive criticism and more) Thank you for making this year a great year and hopefully next year it will be 10 times better.

I would like to wish everyone a happy and safe New Year. I hope that anyone that has a goal or a dream that next year you will become one step closer, and if you do, just remember that "The Floor Is All Yours" is always here to help in some way.

So keep smiling and keep your head up and show everyone how great of a person you are; and move forward and always let the floor be all yours.

And remember, for anyone that I know that is on the floor or not as long as I know who you are I will always be here to help out in some way.

Thank you all very much.
Michael Fry

Saturday, November 13, 2010

Mesmerizing Inspirations

Teardrops 3:

The crying, the hustling, the money, the time you spent on getting where you want to get with your goal(s). How much can you take. Hang it up but, you can’t because you still have plenty of emotions left. You have the push, the talent, the gift, you have yourself, and most of all you will always have the teardrops. Teardrops are one of the most important things on getting were you want to get in life and to achieve your goal(s). Without the teardrops you don’t have the push to get back up and do it again but, with teardrops comes something special, and that is you. Every special person has teardrops, how you go about letting them fall depends on you. So don’t be afraid and let the teardrops come, and direct how they fall and show everyone and especially yourself, that “The floor is all yours”.

Sunday, October 31, 2010

Mesmerizing Inspiratons

What makes a good dancer 3:

You start with a stare and look around, not knowing what is about to happen. It’s your turn. Footwork, steps, spins, dance moves and more are just some of your personalities that are starting to show. People are attractive to you and they can't keep their eyes off you, as you stop they notice that you acknowledged everyone in and around the venue with a handshake and a smile. Right there and then you and everyone else knows, that you are not afraid to admit when individuals are better than you.

Thursday, September 30, 2010

Mesmerizing Inspirations


How do YOU become...

Y: As you stand there and look at everything that is floating around YOU, YOU have a choice to do what ever YOU want. Make the best of it.

O: Evolve within, keep moving forward and don’t go in circles. Keep an open mind of situations that are presented to YOU.

U: Ending every goal YOU achieve with an upward smile knowing that you cannot be beat, and awaiting for the next challenge or goal YOU set out to achieve.

As YOU make that step forward, YOU become who YOU are. What that is nobody knows except for yourself. As long as YOU keep being YOU; YOU will alway be someone of importance, no matter what anyone says about YOU.

Monday, August 2, 2010

Mesmerizing Inspirations

Circle Dancing 2:

You think you got what it takes to make the move to make yourself loose your breath and have your heart stop beating. Take the step, breath in the music and exhale the movements. Get lost in the lights and have the crowd give you the direction to move around. Can’t see a thing but, can hear the clapping and cheering of the crowd which leads the way home. Home, in the middle of the circle. Nothing is better than this feeling, showing everyone at that moment that “the floor is all yours”.

Sunday, July 11, 2010

Mesmerizing Inspirations

Spotlight 2:
Your hands are sweating, your breathing seems to stop and start again. Your eyes begin to travel across the horizon, all you know is that you can’t see and you are being blinded by a glare. You move different directions to escape the light but, it’s doesn’t help. So you begin to elaborated on your movements hoping that it will block the light or make it go away but, it doesn’t. You think to yourself, if I stop maybe it will go away. As you begin to slow down and continue to stop, the glare seems to dissipate and you notice a landscape of people far and away. Suddenly a smile comes across your face; showing everyone and the spotlight that “the floor is all yours”.

Sunday, June 27, 2010

Mesmerizing Inspirations

Inner-self 3:

There will be times when will be smack in the face with your talent(s). It will be telling us to hang it up. To stop doing what we excel at. When we present our talent(s) it comes from the inside. You have to be at the level where you present your talent(s) and you look behind you, you can actually see yourself standing their for a moment. To bring your inner self out of you, is not a feeling everyone can feel or understand. Only people like you can understand this and this feeling will never die. So if situations get rough and/or you want to quit, you have to put yourself back in that moment and stay ahead of yourself by having your inner self lead the way, and show everyone “the floor is all yours.”

Thursday, June 24, 2010

Mesmerizing Inspirations

Circle Dancing

Circle dancers getting in your face and urging you to compete, as you step in the middle of the floor a layer of skills and styles pour all over your body. Performing moves and styles that are welcome by the on lookers. There are no losers or winers here but, friends. The best place to be in a venue with great music and great dancers, with one love and a great vibe, and ending it off with a handshake.

Mesmerizing Inspirations

Believe 3:

Don’t be afraid pick up your head. As you do you will step forward and that is all you can do. You can’t go backwards. This is it, the moment is yours. Absorb it and use it. What ever it is, take the chance and present your talent(s). Breathe in the present, exhale the past and look into the future. You have that dream be that dream. Construct a foundation around you and stand your ground. As you perform you see and smell, I quit, you will not get anywhere, you are not good at what you do, people laughing at you, all these negative words, material and more sweating out of your pours. So wipe the sweat away and show eveyone “the floor is all yours.”

Tuesday, June 22, 2010

Mesmerizing Motions

Believe 2:

For all those out there that have the dream. Keep pushing forward to that goal. So when you think you have it rough take a moment and think to yourself “where ever I go there will be a floor I have to step on, so I will never forget.” Remember we are all surround by floors. So why not let the floor be all yours. Show everyone "the floor is all yours" and believe.

Monday, June 7, 2010

Mesmerizing Inspirations

Believe in yourself and that dream you had can become reality. Remember all it takes sometimes is for one person to believe in you, to help you move forward.

As long as I am friends with anyone of you, you are not allow to quit. I won’t let any of you quit. And if you do, don’t let me found out. Remember, always give your best effort, followed by a smile and show everyone

“The Floor Is All Yours”.

Tuesday, May 11, 2010

Mesmerizing Inspirations

What makes a good dancer 1:

Performing dance moves doesn’t make you a good dancer, having dance moves help. I seen a lot of dancers that do nothing but dance moves and are not in rhythm. Being in rhythm makes a good dancer. Let you tell you something, as long as you are in rhythm you are a good dancer, having other assets(moves) helps.

But you have to learn to dance before you can incorporate anything. This is a business, you start as a sole proprietorship then work your way up to incorporating. Remember you always want to be in beat, have a smile and show everyone “The Floor Is All Yours”.

Mesmerizing Inspirations

What makes a good dancer 2:

When you have no emotions, right there and then you can’t be stop. Every onlooker has your emotions. Wow. Have you ever been in the middle of the dance circle or on the stage, you are so on point that you are giving your goosebumps goosebumps. The sweat is retracting back into your body and nothing can stop you. Every on looker absorbs what you are doing. Wow what a feeling. Now that is what makes a good dancer, by having everyone absorb your vision, smell, taste, touch, hearing and showing them the floor is all yours.

Thursday, April 22, 2010

Mesmerizing Inspirations

Inner-self 2:

As you stand in a stationary position surrounded by all these people, you are so alone not knowing what to do or how to feel. Your body is cramping up and the sweat is starting to pour out like leaky faucet. You heart starts to pound and pound, harder and louder it starts to mess with your hearing, and all you hear is nothing but, thumb thumb, thumb thumb!

Goosebumps start to surround your body and evolve from every thump thump, thump thump; your body begins to shiver like being outside in a cold rainy day.

Your breathing becomes shorter and shorter. You take a step forward and the relief over your body becomes so overwhelming you don’t have control of it but, to accompany it. Wow! You don’t know what to do and what you are doing but, what every it is you are showing everyone “The Floor Is All Yours”.

As you stop you can’t believe you did what you did, and the thump thump that your were hearing is being over driven by the clap clap, clap clap. Don’t let anyone, anything, or any noise stop you from what you want to do and go out and push yourself, and be that entertainer that you stand their to be.

Wednesday, April 21, 2010

My Fitness

Some people don’t like the way I fitness so here are some things to look out for in 2010. My Fitness:

My fitness is underground, my fitness is commercialize, my fitness is not mine, my fitness is original, my fitness is not worth waiting to see, my fitness is worth the wait, my fitness is not a style, my fitness is all genres of styles, my fitness is pre-choreograph, my fitness is not choreograph. My fitness is no sweat, my fitness is nothing but, sweat and tears, my fitness is unhealthy, my fitness is healthy, my fitness will make you move, groove and shake, my fitness will make you stand around and look. My fitness is “Mesmerizing Fitness”. My fitness is aerial, my fitness is off the wall, my fitness is on the ground, my fitness is not me, my fitness is Michael Fry. My fitness is “The Floor Is All Yours”My fitness is coming in 2010 to websites, videos, photos and venues near you. Look out for it because it’s my fitness.

Sunday, April 11, 2010

Mesmerizing Inspirations

A dancer’s View 2:

A dance is a lifetime. If you could re-live your life how would you dance your lifetime. Traveling across the floor and absorbing movements from the all the people, lights and the sounds around you causes you to become injected into the song. The song being played seems to last forever along with the smile portraying from your face. As you step and move to the music you progress more and more closer to the other side not knowing where you will end up but, you don’t care as long as you reach the other end. As the music stops, you realize people start to surround you like you are being viewed at a funeral. You notice that you are not dead, and you are only being applauded by the audience to keep going. As you look around you notice you are in the middle of the circle and you are only halfway there. You realize you have more to show and “The Floor Is All Yours”.

So dance your lifetime and don’t let anything be your halfway mark.

Sunday, March 14, 2010


As you look forward and see a mirage. You see yourself in the shape you want to be in. As you wipe the sweat away from your forehead you realize all the hard work you put in turns out. Months of training, cardio and more is not just a image it’s reality. You notice MESMERIZING FITNESS took over. You found out that you reach your health goal(s), and show to yourself that “the floor is all yours.”

Thursday, January 14, 2010


Some people don’t like the way I dance so here are some things to look out for in 2010.

My Dance:

My dance is underground, my dance is commercialize, my dance is not mine, my dance is original, my dance is not worth waiting to see, my dance is worth the wait, my dance is not a style, my dance is all genres of styles. My dance is “Mesmerizing Motions”.

My dance is aerial, my dance is off the wall, my dance is on the ground. My dance is not me, my dance is Michael Fry. My dance is “The Floor Is All Yours”

My dance is coming in 2010 to websites, videos, photos and venues near you.

Look out for it because it’s my dance.

Monday, January 4, 2010

Helpful technics on fitness and dance coming soon

Functional training
Muscle strength
Muscle endurance
Muscle stability
Resistance training